Your Skin Looking Great the time of year has officially changed, so now it’s time to start thinking about how you’re going to handle the changes in weather and environment during the winter months. The colder temperatures and drier air can wreak havoc on your skin, causing dryness and irritation, but that doesn’t have to be the case! Here are ten simple tips that you can follow this winter to keep your skin looking great.
1. Wash your face every morning
After a long night’s sleep, the first thing you should do is wash your face. Make sure you’re using a gentle cleanser and warm water. Use circular motions and make sure to scrub your neck, nose, and forehead area. Wash with cold water then wipe off with a towel. Wash your hands before you touch your face as bacteria from your hands can cause breakouts on the skin.
2. Hydrate a day
An easy way to keep your skin looking great is by drinking lots of water. Drinking eight glasses of water a day helps flush out toxins, keep your skin clear, and hydrate your skin.
3. Watch what you eat
It’s actually what they say, For getting healthy, the kind of food you eat is everything. What you put into your body has a huge impact on your health and skin. So if you want glowing skin this winter, make sure you’re eating the right foods.
4. Exercise regularly
It’s never too late to start a new fitness routine, and winter is the perfect time of year to do so. Regular exercise will help keep your skin looking healthy by increasing blood flow and boosting circulation. Plus, all that sweat you’ll be producing during your workout will help cleanse your body of toxins like ammonia and urea which can lead to dry, itchy skin. Just make sure you stay hydrated during these workouts!
5. Use SPF 30+ on your face
You should be using SPF every day, but it’s especially important in the winter. The sun is weaker during this time, but you’re also less likely to be spending as much time outside. Plus, you’re more likely to get burned because your skin isn’t used to the sun. Make sure that your face always has a layer of SPF 30+.
6. Cut out bad habits like smoking and drinking
If you smoke or drink, stop. Smoking damages the skin and can lead to premature wrinkles. Drinking alcohol can also cause dehydration which will dry out your skin.
7. Don’t use hot water when washing your face
It may seem counterintuitive, but using warm water on your face actually causes inflammation and can lead to breakouts. Instead, opt for colder water when washing your face. The cold temperature will close the pores, so you don’t have to worry about clogged pores or blackheads.
8. Moisturize your skin daily
Winter can be tough on your skin. The cold weather, dry indoor heating, and the lack of time spent outdoors in the sun can quickly lead to dryness and cracks. To prevent this from happening, make sure you moisturize daily. Start by washing your face with a gentle cleanser and patting it dry before applying a thin layer of cream or lotion. Apply your moisturizer at night before bed as well as in the morning before putting on any makeup or sunscreen.
9. Get quality sleep every night
To get a good night’s sleep, make sure you go to bed at the same time every night and wake up at the same time every morning. If your body gets used to sleeping during a certain time of day, it’ll be easier for you to fall asleep during that window. I also recommend not drinking any caffeine after 2 pm, not eating anything past 8 pm, and reading an interesting book before bed (whatever makes you feel relaxed).
10. Use Vitamin C-rich foods like oranges and kiwis on your skin regularly
This is a great way to keep your skin healthy and glowing during the winter months. Vitamin C-rich foods like oranges and kiwis provide your skin with antioxidants, which protect it from sun damage. Besides, they are awesome for you as well.
Whilst the cold winter months can seem to us as the harshest time of year, there is no doubt that it’s also the best time to keep your skin looking great. As the temperature drops, so do our body’s heat and protection levels. During this time we are also more prone to illness and sickness. Such factors make us more susceptible to dryness within our skin, making it vital we moisturize correctly this winter to prevent cracking, flaking, and early signs of aging from taking hold.